Sign up for our COVID-19 newsletter to stay up-to-date on the latest coronavirus news throughout New York With 145 courses from Montauk to Manhasset, Long Island is a virtual golfers’ paradise home to some of the oldest, challenging and most scenic places to play in the nation.Since there are simply so many to choose from, even those with an outsized need to hit the links, it would take two seasons for a golfer to tee off at each one if they went to a different course every day of golf season, which typically runs from the beginning of April to the end of October.With that in mind, we made this list of the top 19 golf courses on Long Island—because there’s always a 19th hole—to try before summer ends.Historically, the best golf courses on LI have been classic tracks designed in the early 1900s. In fact, nine of the courses on this list were established before 1940.However, there also has been a large number of courses built between 1990 and 2006 on the Island. A half dozen of these newer courses made this list, too.Tee off!19. Bethpage RedDesigned by A.W. TillinghastEstablished 1935Situated next to the famed Bethpage Black, it is very easy to overlook Bethpage Red at Bethpage State Park. Although the Red Course will never reach the level of Bethpage Black (where the PGA Championship will be played in 2019 and Ryder Cup in 2024), it has proven to always be in good condition despite its high level of play and is a formidable test for all players.18. Piping Rock ClubDesigned by C.B. MacdonaldEstablished 1911This C.B. Macdonald design can be extremely difficult, depending on the setup. When they grow out the fescue and the greens are rolling at fast speeds, Piping Rock is as difficult as any course out there. But, when the tall grass is cut down and the greens are slow, the course loses its teeth. Regardless, this Locust Valley track is one of the greatest course designs not only on Long Island, but also in America.Photo credit: tallgrassgc.com17. TallgrassDesigned by Gil HanseEstablished 2000Measuring just over 6,500 yards from the back tees, Tallgrass is a manageable course in terms of length. Despite length not being an obstacle, this course still proves difficult. Located in Shoreham, Tallgrass has the all the attributes of a true Scottish golf course: tall grass, pot bunkers, false front and fast greens.16. Willow CreekDesigned by Stephen KayEstablished 2006Located in Mt. Sinai, Willow Creek is one of LI’s underappreciated golf courses. This semi-private track holds a course rating of 72.9, and plays 6,611 yards from the black tees. Always in great condition, this links-style course is known for its 16th hole. A par 3, 16 plays 170 yards from the black tee box to a difficult peninsula green, surrounded by water in the front.15. Long Island NationalDesigned by Robert Trent Jones Jr.Established 1999Holding a 73.3 rating, this Riverhead golf course is extremely difficult, marked by 55 bunkers and 3 lakes. The rolling fairways feature extreme undulation, making it rare to find a flat lie, even after a straight drive—something that frustrates players.14. Laurel LinksDesigned by Kelly Blake MoranEstablished in 2002Laurel Links in Laurel holds a course rating of 74.9, and is known for its notoriously difficult greens. Despite being a relatively new course, Laurel Links has already hosted U.S. Amateur qualifying in 2010 and Long Island Regional U.S. Open Qualifying in 2007 and 2009.13. DeepdaleDesigned by C.B. MacdonaldEstablished 1924Located in Manhasset, Deepdale is known for always being in near-perfect condition. Although most holes hold a similar feel, the course is far from repetitive, and is characterized by steep, fast greens and sharp doglegs.Photo credit: www.reesjonesinc.com/the-bridge/12. The BridgeDesigned by Rees JonesEstablished 2002Located in Bridgehampton, the Bridge is radically different from all the other clubs on this list in its treatment of members. While the traditional idea of a golfer paints a picture of a person who wears khaki pants, tucks in their shirt and stays politically correct, the Bridge encourages their members to wear whatever they want. Sleeveless shirts, sneakers, tattoos, piercings and whatever else fly here. When Robert Rubin created the Bridge, he aimed to create something that was modern, hip and completely original. Despite a different approach to how they treat their members, the one thing the Bridge has in common with the other clubs on this list is the quality of golf. The Bridge is known for its constant elevation changes and quick greens.11. The Creek ClubDesigned by Seth Raynor and C.B. MacdonaldEstablished 1923Located in Locust Valley, this classic links course holds a course rating of 71.7. The Creek also is home to the largest green on LI, an island green on the 11th hole. The course runs alongside the Long Island Sound, with water views on 13 holes.10. Westhampton Country ClubDesigned by Seth RaynorEstablished 1914With a 72.7 rating, Westhampton Country Club flies under the radar as one of the toughest on the Island. At only 6,457 yards, the course makes up for what it lacks in length with difficult greens, as well as cross-bunkers around the course.9. Atlantic Golf ClubDesigned by Rees JonesEstablished 1992The Atlantic Golf Club in Bridgehampton is characterized by hilly but subtle terrain and has no water. However, it does feature fescue and wind, which can prove to be tougher obstacles than water.Photo credit: WikiMedia Commons)8. MaidstoneDesigned by Willie Park Jr.Established 1922Located in East Hampton, Maidstone is more than 90 years old. There is an 18-hole course and a more family friendly 9-hole course. Both are in great condition. Maidstone is also one of a select few courses located directly on the Atlantic Ocean, and is known for its incredible ocean views.7. Garden City Golf ClubDesigned by Walter Travis and DevereuxEstablished 1899The Garden City Golf Club, more commonly known as the Men’s Club, hosted the US Open in 1902. It is undeniably one of the finest LI has to offer, but some still take issue with their men-only policy. Defenders point to its rich history as the reason why the club has not changed its rules, but that has become an increasingly difficult argument to make in the wake of Augusta National—a course with arguably the greatest golf history in the world—welcoming its first female members in 2012. Politics aside, this course is still widely recognized as one of the top courses on LI and in the country.Graham DeLaet during the first round of The Barclay’s – PGA Tour Playoffs / FedEx Cup at Bethpage State Park (Black Course), Farmingdale, NY August 23, 2012 (Photo credit: Kevin Kane)6. Bethpage BlackDesigned by A.W. TillinghastEstablished 1936Voted 8th best public course in America by Golf Digest, Bethpage Black has hosted two US Opens in the last 15 years, and will host the PGA Championship in 2019 and the Ryder Cup in 2024. The Black Course is open to anyone who books a tee time and pays the $65 greens fee.5. SebonackDesigned by Tom Doak and Jack NicklausEstablished 2006Host of the 2013 Women’s US Open, Sebonack is another one of the finest courses on LI. Characterized by greens with absurd undulation and incredibly fast speeds, the course runs alongside the Peconic Bay. Sebonack is located in Southampton, and is neighbors with both National and Shinnecock.4. Friars Head Golf ClubDesigned by Bill Coore and Ben CrenshawEstablished 2003Designed by Bill Coore and PGA Tour legend Ben Crenshaw, this par 71 golf course is surrounded by a beautiful clubhouse and one of the best practice areas on the Island. Located in Riverhead, Friars Head is known for its rustic look, with nearly every hole surrounded by fescue or some type of sand.3. National Golf Links of AmericaDesigned by C.B. MacdonaldEstablished 1911This century-old course in Southampton has hosted the Walker Cup twice and is known for its compilation of holes that are recreations of famous British golf holes, as well as original C.B. Macdonald designs.2. Fishers Island ClubDesigned by Seth Raynor and Charles BanksEstablished 1926Opened in 1926, Fishers Island cracked the top 10 of this year’s Golf Digest list of the top 100 courses in America. Nearly every hole features a water view, whether of the Fishers Island Sound or Block Island Sound. This links-style course is constantly in perfect condition.Photo credit: WikiMedia Commons1. Shinnecock Hills Golf ClubDesigned by William FlynnEstablished 1894Undeniably the best course on Long Island, Shinnecock has hosted four U.S. Opens in three different centuries. Located in Southampton, this links-style course claims to be the oldest in America, and is still one of the toughest. In the final round of the 2004 U.S. Open, the average score was 78.7, with no golfer finishing under par.
Although it takes some experimentation to find the right dosage — and most likely getting too high while trying to do so — typical microdoses range from 2 to 5 milligrams of THC, while some with higher tolerances can go up to 10. But cannabis doesn’t have to be strictly defined by one extreme or another. Microdosing — paired with observation, patience and responsible consumption — offers people the chance to benefit from cannabis use on a day-to-day basis without interfering with their personal or professional lives due to intoxication. Aside from anxiety, preliminary studies on microdosing have indicated it can benefit people with depression, insomnia and chronic pain. A 2012 study published in The Journal of Pain concluded that patients with advanced cancer who were unresponsive to traditional painkillers showed the greatest reduction in pain when given the lowest dose of nabiximols, a compound with both THC and CBD, along with other cannabinoids. Patients who received the highest doses exhibited the greatest amount of pain. Microdosing can also offer people a proper introduction to cannabis, helping them build their tolerance to the substance over time. It can also be a new, creative way to return to cannabis after a period of abstinence. Oftentimes, conversations around cannabis seem to exist at two diverging poles. At one end, people argue that cannabis is purely recreational, while others believe the substance is explicitly for medical use. While microdosing has roots in LSD consumption, experts within the cannabis industry are finding that many people have a lower threshold for THC’s medical effects than previously thought. According to Leafly, a cannabis news and culture website, the low threshold is most likely a result of the biphasic nature of THC, whereby excessive consumption can actually produce directly opposing results. For people with anxiety, a group that has been shown to benefit from microdosing, consuming too much THC can actually worsen paranoia. CBD, a nonpsychoactive cannabis compound, can also be microdosed in tandem with THC via a 1:1 ratio to minimize the latter’s side effects, such as increased clumsiness and impaired thinking. According to a 2017 study published by the Department of Psychiatry and Behavioral Neuroscience at the University of Chicago, lower doses of THC produce stress-relieving effects similar to the ones cited by cannabis users in empirical research, while higher doses negatively impact stress. The randomized study, which tested 42 healthy volunteers, found that even though THC reduced stress more than a placebo, a mere 5-milligram increase from 7.5 to 12.5 milligrams of THC produced an inverse result. So how much weed does a person need if a person needs to microdose some weed? However, some companies are beginning to catch on. KIVA Confections offers chocolate and mint edibles that start at 2.5 milligrams per dose. (I have to be very honest here, though, the one dark chocolate edible I tried from them tastes so bad. Like I-might-as-well-eat-actual-bud bad. And you have to really try to make chocolate edibles taste like weed, given the chemical compatibility of the two, as chocolate is supposed to mask the flavor of cannabis.) For regular cannabis users who want to hop on the microdosing trend, it is recommended to take a break from consumption for at least 48 hours, the designated time required for cannabinoid receptors in the body to return to baseline levels, thus reaching a tolerance that is receptive to lower doses. While I can laugh about it now and it’s a painfully entertaining story to have available at kickbacks, I wish someone at that time had educated me on how to ease myself into cannabis. That’s where microdosing comes in. For people without diagnosed conditions, microdosing can simply offer an avenue to relieve stress and improve mood. Since its application to weed, microdosing has also been a popular method of cannabis consumption among some clerical workers. Especially amid quarantine measures, some people are turning toward microdosing as a way to destress and take a break from workjob-related tasks. Microdosing is a relatively new method of cannabis consumption where users ingest low amounts of THC to reap its medical benefits without experiencing the psychoactive effects that tend to interfere with daily tasks. Given the relatively new and experiential science surrounding microdosing, there’s no one-size-fits-all dosage for everyone. Microdosing is a highly intricate process, requiring specific doses — dependent on one’s metabolism, unique endocannabinoid system, consumption method and previous cannabis use — and consistent monitoring of effects. (Arielle Chen | Daily Trojan) Now the tricky part: method of consumption. Although microdosing is gaining traction within the cannabis medical field and among users, the industry has lagged behind the trend. Many products do not lend themselves to easy microdosing, with the lowest dose for most edibles being 10 milligrams. Researchers recommend taking the same amount for two to three days while self-monitoring. If there are no noticeable effects, you can increase the dosage by 1 milligram, waiting the same time frame to observe any effects. Microdoses can be taken twice a day, once in the morning and evening, but as soon as you begin feeling high (I hate to break it to you) you’ve gone too far. Microdosing should result in a “body” high, producing increased relaxation and, according to some empirical evidence, even an increased focus. The other trouble with edibles is the wait time. For more immediate relief, you can try tinctures that, when applied under the tongue, can deliver effects within 15 minutes or controlled-dose dab pens, such as those from Dosist. If smoking is more up your alley, you can still use good old- fashioned joints to microdose by waiting five to 10 minutes for the effects after each puff. While the science behind microdosing is lacking, preliminary patient treatments indicate that continual low doses could potentially build up the endocannabinoid system, which is responsible for responding to illnesses, injury and stress, by increasing cannabis sensitivity in the body over time. Overall, microdosing can be a simple yet effective way to improve physical and mental health. So the next time you try to get high and don’t, maybe it’s for the best. My edible horror story occurred when I was a senior in high school. What started as a 4/20 celebration and a last hurrah with my friends before we moved on to college ended with a terrifying trip (literally to Ralphs but also figuratively because I did, indeed, think I was dying), vomiting twice and a cannabis-induced coma-like sleep for more than 12 hours. For reference, I took about 33 milligrams of an indiscernible block of jelly. Yeah, I didn’t touch weed for months. You never forget your first bad high — ever. By the time you’re in your 20s, you should have God knows what and a truly haunting — though in retrospect hilarious — edible story. Natalie Oganesyan is a rising senior writing about weed culture and politics. She is also the editor-in-chief of Summer Trojan. Her column,“To Be Blunt,” runs every other Wednesday.